There are two practicing dieticians in my family. Over the years, they’ve seen every diet plan under the sun, and eschewed them all. Instead, they recommend a common sense approach to eating and exercising. Calories in and calories out. Everything in moderation, and nothing off-limits.
I thought of those relatives when I came across The Mayo Clinic Diet on our shelf of new books.
If you’re looking for simple, straightforward advice to help you feel better and lose weight, then check out this book. There are no gimmicks; the advice is sound and practical.
The idea is this: by breaking 5 bad habits and establishing 5 good ones, you’re bound to feel better and lose weight.
If you’ve resolved to be healthier in 2010, then pick up The Mayo Clinic Diet today!