You are here: Home > Blogs > Library-Connect
On Line

Library Connect banner

Yoga at the Library

by Lorrie - 1 Comment(s)

I started a yoga class a year ago because I was tired of having all those little aches and pains from sitting at my desk all day. I was pretty nervous - I really knew nothing about yoga and I was worried I would look like an idiot. Would the other participants be young and flexible ? Would they be able to hold poses for hours and still look good? At the beginning every pose I held made my arms and legs shake and I realized how out of shape I was. So I set a goal for myself: get through a yoga class without shaking. I achieved my goal by doing some extra work at home. I found the yoga DVDs from the library were just what I needed to do yoga at home.

When you practice at home it can be tough to keep the kids from crawling on you and the dog from licking your face. Finding a quiet space to focus on practicing more challenging poses before the next class gave me a chance to build upper body strength.

My frugal side appreciated the use of free yoga DVDs from the public library for home practice since those yoga classes can be expensive. The DVDs helped me keep pace with the rest of the class. I developed more core strength so I wasn’t always collapsing into a heap on my mat after every pose.

Yoga DVDs were the right choice for me but not everyone's cup of tea. I found lots of library DVDs for other activities to keep my family active in in the winter months, focusing on pilates, kickboxing, drills for hockey skills. There is no excuse for not staying active at the Library!

Comments

This Post Comments RSS 2.0
by Tereasa

We had yoga at the library - at Village Square - and we are hoping to have it again! So yes - yoga + Library = calm and fun

Add a Comment

*
 
 
*