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Keep Your New Year's Resolutions!

by Laura C - 0 Comment(s)

Did you set New Year's Resolutions for 2014? How are you doing with them? Are you struggling? Still in the planning stages? Or are you already going strong?

No matter what stage you are in, we have some great resources in our E-Library that will help you accomplish your goals.

Not only will these resources help you make concrete plans for your year, but you can do it RIGHT NOW from the comfort of your own home! You don't even have to change out of your pajamas (unless you've made a resolution to stop wearing your pajamas all the time).

HEALTH & WELLNESS RESOURCE CENTER

This resource can help you with your health related resolutions. This is an easy-to-use, all-encompassing health resource which even includes articles on setting and keeping goals.

You can also search for articles on weight loss, fitness, managing your stress or quitting smoking. Learn more about your prescription medications or, even do some supplementary research on managing an illness or disease you've been diagnosed with.

LEARN4LIFE

This is a dynamite resource to help you succeed with nearly every New Year's Resolution you can dream up.

LEARN4LIFE features instructor-led online classes in subjects, including: Weight Loss, Personal Finance, Writing, Drawing, Job Search Help, Personal Enrichment, Starting a Business, Gardening, and Technology (to name a few).

WHAT DO I READ NEXT?

"Read more" is often on my list of yearly resolutions, I hope it's on yours as well. If it is, you should try this fun reading-suggestion generator.

If you know you like a particular author or genre, this database will give you lists of similar titles that you might like. You can even search for books by character, topic, setting location, and time period.

FREADING

Allows you to download Ebooks and pdfs to read on your computer or mobile device. This resource includes a number of interesting non-fiction titles to help you be more creative, to get organized, to start a business, to be more "green", to become more socially conscious and more.

Try searching the words "How To" and see how much you can do this year, and maybe even get ideas for next year!

 

What are you resolved to accomplish this year?

Lose Weight
Quit Smoking
Get a Better Job

Get Organized
Read More

 

Learn Something New
Be Creative
Travel
Get Out of Debt
Save Money

Manage Stress
Start Writing My Novel
Get Fit

 Our E-Library can help you with that!

 

In Sickness and in Health

by Lorrie - 0 Comment(s)

From time to time some kind of medical issue will come up in our family and a little research on the best path to take is called for. Like many of you, I sometimes turn to the internet for some quick research. Unfortunately, lots of unreliable sites may be found along with legitimate ones. Thankfully there are the E-library resources at Calgary Public Library. The Library carefully chooses authoritative e-resources with the most reliable and up-to-date information. Under Health and Wellness in the E-Library there is an array of easily accessible medical information, ranging from technical academic information in MEDLINE to a more consumer friendly site in the Health and Wellness Resource Center.

These resources are not just about a healthy body: there are sites that cover the mind in the Psychology & Behavioral Science Collection and Consumer Health Complete. There are issues happening in every family and, more times than not, everything happens at once. Dad is diagnosed with Alzheimer’s disease just as the school psychologist says that Timmy has been diagnosed with ADD. Convenient and private, using the Calgary Public Library's E-Library from home is a great way to dig a little deeper and inform yourself on these issues. It may be helpful to check out the benefits of Yoga or Tai Chi for stress relief for yourself.

Another very helpful e-resource to look at is Consumer Health Complete and its Drug and Herb Information section. This resource gives in-depth information about each drug, its uses, side effects and how it interacts with other medication. This can be very handy if you find yourself dealing with a complex illness that requires multiple medications. If you would prefer alternative sources for drugs it will help explore herbal remedies as well.

Another E-Library resource, the Family Behavior Toolbox can help families with issues that arise with kid’s behavior and socialization. Sometimes it is hard to know if little Sarah’s potty mouth is just a stage kids go through or an indicator of a more serious problem.

With your Calgary Public Library card, access to authoritative sources is free and convenient. Reliable information can be a great remedy for worry. It is stressful enough dealing with a medical issue without trying to sort through misinformation, using the Health and Wellness tools found in the E-library at the Calgary Public Library can help.